Sałatka z krewetkami
Nutritional Overview
Sałatka z krewetkami, sałatą rzymską, pomidorkami, ogórkiem, rzodkiewką, cytryną, koperkiem i sosem majonezowym. Wartości odżywcze oszacowane, brakujące składniki ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sałatka z krewetkami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z krewetkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z krewetkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z krewetkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy contributes 165 calories (61% of total calories).
• Protein sources: krewetki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
krewetki
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
sałata rzymska
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor koktajlowy
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rzodkiewka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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