Sałatka z krewetkami
Nutritional Overview
Sałatka zawiera krewetki, sałatę rzymską, pomidorki koktajlowe, parmezan i sos. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0, jeśli nie można ich określić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z krewetkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z krewetkami provides 26g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z krewetkami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sałatka z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos majonezowy/jogurtowy contributes 115 calories (36% of total calories).
Detailed Ingredient Breakdown
krewetki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata rzymska
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmezan
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy/jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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