Sałatka z krewetkami
Nutritional Overview
Kolorowa sałatka z krewetkami, pomidorkami, różnymi rodzajami sałat, papryką i cebulą. Oliwa z oliwek jako dressing. Brakujące wartości oszacowano.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z krewetkami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z krewetkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z krewetkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z krewetkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
krewetki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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