Sałatka z kefirem
Nutritional Overview
Lekka sałatka z kurczakiem, makaronem, oliwkami i pomidorami, podana z kefirem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kefirem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kefirem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sałatka z kefirem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka z kefirem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kefirem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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