Sałatka z kalafiorem i rybą
Nutritional Overview
Lekka sałatka zawierająca gotowanego kalafiora, ogórka, czerwoną paprykę, gotowaną rybę oraz sałatę lodową. Źródło białka i włókien o niskiej zawartości kalorii i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z kalafiorem i rybą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z kalafiorem i rybą provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kalafiorem i rybą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kalafiorem i rybą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z kalafiorem i rybą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba gotowana contributes 140 calories (61% of total calories).
• Protein sources: kalafior, ryba gotowana provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ryba gotowana
80gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
sałata lodowa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!