Sałatka z kalafiorem
Nutritional Overview
Sałatka warzywna z kalafiorem, kukurydzą, pomidorami koktajlowymi, rzodkiewką, sałatą i suszonymi pomidorami, doprawiona oliwą oraz z dodatkiem pestek i niewielkiej ilości sera feta. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kalafiorem contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kalafiorem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sałatka z kalafiorem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sałatka z kalafiorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 90 calories (23% of total calories).
• Protein sources: kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior, kukurydza, pomidor koktajlowy, suszone pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
150gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
kukurydza
80gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pomidor koktajlowy
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rzodkiewka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
suszone pomidory
20gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pestki słonecznika
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ser feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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