Sałatka z jajkiem i warzywami
Nutritional Overview
Sałatka składa się z jajka gotowanego, pomidora, papryki czerwonej, sałaty lodowej i przyprawiona pieprzem. Brak widocznych tłuszczów dodanych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z jajkiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem i warzywami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (64% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sałata lodowa
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieprz/czarny pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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