Sałatka z jajkiem i twarogiem
Nutritional Overview
Posiłek zawiera jajko gotowane, ogórek, sałatę lodową, paprykę czerwoną i twaróg ziarnisty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak sosów lub dodatków wysokokalorycznych. Wartości dla niektórych składników mogły zostać oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i twarogiem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i twarogiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem i twarogiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka z jajkiem i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (46% of total calories).
• Protein sources: jajko gotowane, twaróg ziarnisty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sałata lodowa
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
twaróg ziarnisty
100gr
Protein: 12g
| Carbs: 5g
| Fat: 7g
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