Sałatka z jajkiem i papryką
Nutritional Overview
Sałatka składa się z jajka gotowanego, sałaty lodowej, czerwonej papryki, marchewki, przypraw oraz odrobiny oliwy z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sałatka z jajkiem i papryką provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem i papryką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem i papryką provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z jajkiem i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 156 calories (53% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
sałata lodowa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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