Sałatka z jajkiem i majonezem
Nutritional Overview
Posiłek składa się z sałatki z kapusty, marchewki, majonezu i kawałka jajka. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i majonezem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z jajkiem i majonezem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sałatka z jajkiem i majonezem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sałatka z jajkiem i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sałatka z jajkiem i majonezem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 180 calories (56% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
jajko
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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