Sałatka z jajkiem i kaszą
Nutritional Overview
Sałatka z jajkiem gotowanym, kaszą gryczaną, pieczoną cukinią, serem feta, oliwkami, mixem sałat, sosem jogurtowym i pieczonym burakiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i kaszą contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i kaszą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sałatka z jajkiem i kaszą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sałatka z jajkiem i kaszą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem i kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (47% of total calories).
• Protein sources: jajko gotowane, kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, sos jogurtowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kasza gryczana
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
cukinia pieczona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
oliwki czarne
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
mix sałat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos jogurtowy
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burak pieczony
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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