Sałatka z jajkiem i kaszą
Nutritional Overview
Zdrowa sałatka z jajkiem, kaszą jaglaną, szpinakiem, pomidorami i awokado, bogata w białko i składniki odżywcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i kaszą contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z jajkiem i kaszą provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sałatka z jajkiem i kaszą is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka z jajkiem i kaszą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z jajkiem i kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jaglana contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza jaglana
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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