sałatka z jajkiem i fetą
Nutritional Overview
Sałatka zawiera jajko, ser feta, pomidorki, oliwki, ogórek, mix sałat i oliwę. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sałatka z jajkiem i fetą provides moderate energy and can fit well into most balanced meal plans.
• sałatka z jajkiem i fetą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sałatka z jajkiem i fetą provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sałatka z jajkiem i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sałatka z jajkiem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 80 calories (30% of total calories).
Detailed Ingredient Breakdown
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki zielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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