Sałatka z jajkiem i chlebkiem
Nutritional Overview
Posiłek składa się z gotowanego jajka, mieszanki sałat, szczypiorku i chrupkiego chleba pełnoziarnistego. Brak sosów i dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Sałatka z jajkiem i chlebkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem i chlebkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem i chlebkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem i chlebkiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z jajkiem i chlebkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb chrupki pełnoziarnisty contributes 127 calories (84% of total calories).
• Protein sources: chleb chrupki pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb chrupki pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata mieszana
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb chrupki pełnoziarnisty
30gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
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