Sałatka z jajkiem i chlebem
Nutritional Overview
Kolorowa sałatka z jajkiem, pomidorami, ogórkiem, chlebem razowym, szczypiorkiem i sosem jogurtowym. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem i chlebem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z jajkiem i chlebem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem i chlebem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka z jajkiem i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z jajkiem i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 140 calories (46% of total calories).
• Protein sources: jajko gotowane, chleb razowy provide essential amino acids for muscle health.
• Energy sources: pomidor koktajlowy, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidor koktajlowy
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chleb razowy
60gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos jogurtowy
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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