Sałatka z jajkiem
Nutritional Overview
Na talerzu widać prostą sałatkę z gotowanych jajek, pomidorów koktajlowych, ogórka i rzodkiewek. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 210 calories (79% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: rzodkiewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
pomidor koktajlowy
105gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rzodkiewka
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!