Sałatka z jajkiem
Nutritional Overview
Lekka sałatka z jajkiem gotowanym, sałatą, pomidorem, rukolą i niewielką ilością sera feta. Wartości są oszacowane na podstawie widocznych składników. Brak widocznego sosu, dlatego nie został doliczony; brakujące lub niewidoczne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 210 calories (73% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sałata rzymska
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser feta
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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