Sałatka z jajkiem
Nutritional Overview
Sałatka z jajkiem, pomidorkami koktajlowymi, ogórkiem, rzodkiewką, kiełkami i niewielką ilością tuńczyka. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (64% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pomidorki koktajlowe
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rzodkiewka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kiełki
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
tuńczyk
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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