Sałatka z jajkiem
Nutritional Overview
Sałatka z jajkiem, tuńczykiem, kiełkami, ogórkiem, rzodkiewką i pomidorkami na niewielkiej porcji płatków owsianych. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z jajkiem contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 93 calories (29% of total calories).
• Protein sources: jajko gotowane, tuńczyk, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kiełki lucerny
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rzodkiewka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tuńczyk
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
płatki owsiane
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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