Sałatka z jajkiem
Nutritional Overview
Sałatka składa się z gotowanych jajek, ogórka, czerwonej papryki, sałaty lodowej, przyprawiona solą i pieprzem. Brak sosów ani tłuszczów dodanych. Wartości odżywcze niektórych składników oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (71% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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