Sałatka z jajkiem
Nutritional Overview
Sałatka składa się z jajka gotowanego, sałaty lodowej, ogórka, papryki czerwonej, pomidora oraz przypraw. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (67% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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