Sałatka z jajkiem
Nutritional Overview
Sałatka składa się z ogórka, papryki czerwonej, pomidora, jajka gotowanego, sałaty lodowej i przypraw (pieprz). Wartości odżywcze przypraw oszacowano jako 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (61% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ogórek
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jajko gotowane
100gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
sałata lodowa
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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