Sałatka z jajkiem
Nutritional Overview
Kolorowa sałatka z rukolą, pomidorkami, papryką, rzodkiewką i gotowanym jajkiem. Możliwa obecność oliwy i przypraw. Wartości przybliżone, brak dokładnych ilości składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa (ewentualna)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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