Sałatka z jajkiem
Nutritional Overview
Lekka sałatka z jajkiem, świeżymi warzywami i cytrynową wodą, bogata w białko i błonnik.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z jajkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z jajkiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
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