Sałatka z jajkami
Nutritional Overview
Kolorowa sałatka z gotowanymi jajkami, kalafiorem, papryką, ogórkiem, sałatą, pomidorami i oliwkami. Niektóre wartości oszacowane ze względu na brak dokładnych danych wagowych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sałatka z jajkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z jajkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z jajkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z jajkami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (52% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidory
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwki
30gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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