Sałatka z indykiem i papryką
Nutritional Overview
Lekka sałatka z plastrami piersi z indyka, papryką czerwoną, sałatą lodową, ogórkiem i serem żółtym. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Sałatka z indykiem i papryką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z indykiem i papryką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z indykiem i papryką provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z indykiem i papryką contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z indykiem i papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 90 calories (55% of total calories).
• Protein sources: pierś z indyka provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
papryka czerwona
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sałata lodowa
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser żółty
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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