Sałatka z indykiem
Nutritional Overview
Sałatka zawierająca pierś z indyka, świeże warzywa i niewielką ilość oleju, stanowi lekkie danie o wysokiej zawartości białka i niskiej zawartości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sałatka z indykiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z indykiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z indykiem provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z indykiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z indykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 135 calories (46% of total calories).
• Protein sources: pierś z indyka provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej roślinny
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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