sałatka z gruszką i twarogiem
Nutritional Overview
Sałatka składa się z twarogu półtłustego, gruszki i orzechów włoskich. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brak innych widocznych dodatków, wartości dla nieznanych składników ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, sałatka z gruszką i twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sałatka z gruszką i twarogiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• sałatka z gruszką i twarogiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), sałatka z gruszką i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sałatka z gruszką i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chudy twarog contributes 90 calories (45% of total calories).
• Protein sources: orzechy włoskie, chudy twarog provide essential amino acids for muscle health.
• Energy sources: gruszka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gruszka
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
orzechy włoskie
10gr
Protein: 3g
| Carbs: 4g
| Fat: 17g
chudy twarog
120gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
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