Sałatka z fetą i warzywami
Nutritional Overview
Lekka sałatka z pomidorami, ogórkiem i serem feta. Brak widocznych sosów lub dodatków, więc wartości odżywcze oszacowano na podstawie głównych składników. Cukry pochodzą głównie z warzyw. Brak składników o nieznanych kaloriach.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Sałatka z fetą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z fetą i warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z fetą i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z fetą i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z fetą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 180 calories (72% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
300gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser feta
100gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
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