Sałatka z fetą i pomidorami
Nutritional Overview
Sałatka składa się z mixu sałat, pomidorków koktajlowych, sera feta i sosu balsamicznego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sałatka z fetą i pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z fetą i pomidorami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z fetą i pomidorami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sałatka z fetą i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z fetą i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 180 calories (67% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata mix
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ser feta
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
sos balsamiczny
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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