Sałatka z fetą i pestkami
Nutritional Overview
Kolorowa sałatka z pomidorkami, ogórkiem, oliwkami, serem feta i mieszanką pestek. Brak sosu widocznego na zdjęciu, więc jego kalorie nie zostały uwzględnione.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z fetą i pestkami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z fetą i pestkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z fetą i pestkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z fetą i pestkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z fetą i pestkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarne oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pestki dyni
Protein: 0g
| Carbs: 0g
| Fat: 0g
pestki słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarny sezam
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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