Sałatka z fetą i kaszą
Nutritional Overview
Sałatka zawiera ser feta, kaszę gryczaną, rukolę, sałatę, pomidora, sos jogurtowy, koperek i oliwę z oliwek. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieznacznie inne ilości. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z fetą i kaszą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z fetą i kaszą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z fetą i kaszą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z fetą i kaszą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z fetą i kaszą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (31% of total calories).
• Protein sources: ser feta, kasza gryczana provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
kasza gryczana
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos jogurtowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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