Sałatka z fetą i burakiem
Nutritional Overview
Lekka sałatka z serem feta, pieczonym burakiem, batatem, rukolą i komosą ryżową, idealna na zdrowy posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z fetą i burakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z fetą i burakiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sałatka z fetą i burakiem is an excellent energy source for active individuals and athletes.
• Sałatka z fetą i burakiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z fetą i burakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
burak
Protein: 0g
| Carbs: 0g
| Fat: 0g
batat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
komosa ryżowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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