sałatka z fetą
Nutritional Overview
Na zdjęciu widać lekką sałatkę z mixem sałat, czerwoną papryką, serem feta i ogórkiem, prawdopodobnie z niewielką ilością oliwy. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich potwierdzić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, sałatka z fetą provides moderate energy and can fit well into most balanced meal plans.
• sałatka z fetą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sałatka z fetą provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka z fetą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sałatka z fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 132 calories (60% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix sałat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ser feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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