Sałatka z ciecierzycą
Nutritional Overview
Wygląda na sałatkę z ciecierzycą, fetą, ogórkiem, kuskusem, natką pietruszki i cebulą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki oraz dokładne ilości ustawiono na 0 lub oszacowano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z ciecierzycą contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z ciecierzycą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Sałatka z ciecierzycą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sałatka z ciecierzycą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z ciecierzycą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciecierzyca contributes 164 calories (42% of total calories).
• Protein sources: ciecierzyca, ser feta provide essential amino acids for muscle health.
• Energy sources: ciecierzyca, kasza kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciecierzyca
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
ser feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kasza kuskus
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
natka pietruszki
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!