Sałatka z burratą
Nutritional Overview
Sałatka z burratą, mixem sałat, czerwoną cebulą i pomidorem z lekkim dodatkiem oliwy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Sałatka z burratą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z burratą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z burratą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka z burratą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z burratą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 180 calories (75% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 12g
| Carbs: 3g
| Fat: 13g
mix sałat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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