Sałatka z burakiem i mozzarellą
Nutritional Overview
Kolorowa sałatka z gotowanymi burakami, pomidorami, mozzarellą, rukolą, kiełkami i sosem balsamicznym. Niektóre wartości odżywcze oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z burakiem i mozzarellą contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z burakiem i mozzarellą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z burakiem i mozzarellą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z burakiem i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z burakiem i mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 140 calories (43% of total calories).
• Protein sources: buraki gotowane, mozzarella provide essential amino acids for muscle health.
• Energy sources: buraki gotowane, pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki gotowane
200gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
pomidory
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mozzarella
125gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kiełki
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rukola
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos balsamiczny
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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