Sałatka z burakiem i fetą
Nutritional Overview
Sałatka zawiera rukolę, buraki, ser feta i sos musztardowy. Wartości odżywcze oszacowane, brak dokładnych ilości składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z burakiem i fetą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z burakiem i fetą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z burakiem i fetą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z burakiem i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z burakiem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
burak
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos musztardowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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