Sałatka z burakiem i fetą
Nutritional Overview
Lekka i zdrowa sałatka z burakiem, serem feta, czerwoną cebulą i sałatą, skropiona oliwą z oliwek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z burakiem i fetą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z burakiem i fetą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sałatka z burakiem i fetą is an excellent energy source for active individuals and athletes.
• Sałatka z burakiem i fetą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z burakiem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
burak
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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