Sałatka z brukselki i tofu
Nutritional Overview
A nutritious salad combining Brussels sprouts and tofu, rich in protein and moderate in carbs and fats, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z brukselki i tofu provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z brukselki i tofu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z brukselki i tofu provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z brukselki i tofu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z brukselki i tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 130 calories (59% of total calories).
• Protein sources: Brukselka, Tofu provide essential amino acids for muscle health.
• Energy sources: Brukselka, Tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brukselka
100gr
Protein: 7g
| Carbs: 9g
| Fat: 1g
Tofu
100gr
Protein: 11g
| Carbs: 6g
| Fat: 11g
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