Sałatka z brokułem i jajkiem
Nutritional Overview
Pożywna sałatka z brokułem, jajkiem, pomidorem i serem feta, doprawiona majonezem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z brokułem i jajkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z brokułem i jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z brokułem i jajkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z brokułem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z brokułem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 92 calories (29% of total calories).
Detailed Ingredient Breakdown
brokuł
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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