Sałatka z brokułem i fetą
Nutritional Overview
Sałatka składa się z brokuła, sera feta, pomidora i przypraw. Wartości odżywcze przypraw są szacunkowe i ustawione na 0, jeśli nieznane. Zdrowy, lekki posiłek bogaty w białko i warzywa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sałatka z brokułem i fetą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z brokułem i fetą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z brokułem i fetą provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z brokułem i fetą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z brokułem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 90 calories (53% of total calories).
• Protein sources: brokuł, ser feta provide essential amino acids for muscle health.
• Energy sources: brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuł
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
ser feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pomidor
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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