Sałatka warzywna z serem
Nutritional Overview
Kolorowa sałatka z papryką, pomidorem, ogórkiem, cebulą, szpinakiem, serem feta i sosem ziołowym. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka warzywna z serem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka warzywna z serem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka warzywna z serem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka warzywna z serem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka warzywna z serem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ziołowy/oliwa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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