sałatka warzywna z majonezem
Nutritional Overview
Sałatka warzywna z sałatą lodową, pomidorami, kukurydzą i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sałatka warzywna z majonezem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sałatka warzywna z majonezem provides 24g of protein, supporting muscle growth, repair, and satiety.
• sałatka warzywna z majonezem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka warzywna z majonezem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sałatka warzywna z majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 150 calories (71% of total calories).
• Energy sources: kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza konserwowa
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
majonez
25gr
Protein: 2g
| Carbs: 1g
| Fat: 13g
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