Sałatka warzywna z fetą
Nutritional Overview
Zdrowa sałatka z brokułami, pomidorami koktajlowymi, serem feta, jajkiem, szynką i orzechami, bogata w białko i zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka warzywna z fetą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka warzywna z fetą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sałatka warzywna z fetą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka warzywna z fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka warzywna z fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 80 calories (23% of total calories).
Detailed Ingredient Breakdown
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzechy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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