Sałatka warzywna
Nutritional Overview
Sałatka z pomidorem koktajlowym, ogórkiem, kalafiorem, rzodkiewką, mozzarellą i majonezem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka warzywna contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka warzywna offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka warzywna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sałatka warzywna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka warzywna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella contributes 94 calories (27% of total calories).
• Protein sources: ser mozzarella provide essential amino acids for muscle health.
• Energy sources: pomidor koktajlowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor koktajlowy
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rzodkiewka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser mozzarella
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
majonez
15gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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