Sałatka warzywna
Nutritional Overview
Sałatka warzywna z kurczakiem i majonezem, zawierająca groszek, pomidora i cebulę.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka warzywna contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka warzywna offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka warzywna provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka warzywna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka warzywna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
groszek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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