Sałatka mieszana
Nutritional Overview
Na zdjęciu widać sałatkę z mixem sałat, kukurydzą, pomidorem koktajlowym, kapustą czerwoną, orzechem włoskim i kremowym sosem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Sałatka mieszana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka mieszana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sałatka mieszana provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka mieszana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka mieszana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 165 calories (86% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mix sałat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor koktajlowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta czerwona
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos śmietanowy
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
kurczak
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
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