Sałatka śledziowa
Nutritional Overview
Sałatka z kawałkami śledzia, sałatą lodową, ogórkiem, pomidorem, papryką czerwoną i przyprawami. Wartości odżywcze oszacowane, brak dokładnych ilości składników. Wartość kalorii dla przypraw ustawiona na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka śledziowa provides moderate energy and can fit well into most balanced meal plans.
• Sałatka śledziowa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka śledziowa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka śledziowa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka śledziowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
śledź
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/oliwa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!