Health Insights & Benefits
• Sałatka jajeczna contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka jajeczna provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sałatka jajeczna provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka jajeczna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka jajeczna is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 150 calories (43% of total calories).
